Your food program, made for your body.
Tell us your age, height, weight, goal and what you love (or can't) eat. Our AI builds a complete meal plan with exact portions, calories and macros that fit you. Nobody else gets the same plan.
Three steps to your plan
No generic templates. Every plan is calculated and written for one person.
Tell us about you
Age, sex, height, weight, activity, goal, diet type, allergies, dislikes and budget. It takes about 2 minutes.
Pick your package
A 1-week kick-start, a 2-week program, or a full month with recipes and a coaching guide.
AI builds your plan
We calculate your calories and macros, then our AI writes every meal with exact portions for you.
Science first, then AI
Precise targets
Calories come from the Mifflin-St Jeor equation and your activity level. Protein is set to protect muscle.
Allergy-safe
Your allergies and dislikes are hard rules. The AI never puts them in your plan.
Your cuisine, your budget
Halal, vegan, keto, Mediterranean… on a low, medium or high budget.
Exact portions
Every ingredient in grams, with calories and protein for each meal and a total for each day.
Shopping lists
Weekly lists grouped by aisle, so you can shop for the whole week in one trip.
Save as PDF
Print your plan or save it as a PDF to keep on your phone.
Choose your program
One-time price. No subscription.
Starter
A 1-week kick-start to try eating the right way.
- 7-day personalised meal plan
- Your calorie & macro targets
- Portions in grams for every meal
- Allergy & diet-type safe
- Weekly shopping lists
- Recipes & success guide
Pro
Two weeks of variety to build real habits.
- 14-day personalised meal plan
- Your calorie & macro targets
- Portions in grams for every meal
- Allergy & diet-type safe
- Weekly shopping lists
- Recipes & success guide
Premium
The full month program with coaching built in.
- 4-week personalised meal plan
- Your calorie & macro targets
- Weekly shopping lists
- 8 step-by-step recipes for you
- Personal success guide
- Training, meal-prep & plateau tips
Questions
How is my plan personalised?
We use your age, sex, height, weight and activity level to calculate your daily energy needs, then adjust for your goal. The AI then writes meals that hit those numbers while following your diet type, allergies, dislikes, cuisine and budget.
How long does it take?
Usually 1–2 minutes. Every part of your plan is written at the same time and appears as soon as it's ready.
Can I follow a vegan, halal, keto or gluten-free diet?
Yes. Pick your diet type in the form and every meal will follow it.
Is this medical advice?
No. NutriFlow gives general nutrition guidance for healthy adults. If you are pregnant, under 18, or have a medical condition or eating disorder, talk to a doctor or registered dietitian first.
Can I keep my plan?
Yes. Use "Save as PDF" on your plan page to download or print it.